Top 10 Easiest Microgreen Recipes
Microgreens are small but mighty greens packed with nutrients and bursting with flavor. If you're looking to elevate your meals with these vibrant greens, you're in the right place! Below is a curated collection of delicious, easy-to-make recipes that incorporate broccoli, radish, cabbage, alfalfa, and sunflower microgreens.
Whether you're preparing a light salad, a refreshing smoothie, or a savory dish, these recipes will inspire you to explore new ways of enjoying microgreens.
1. Broccoli Microgreens Salad with Lemon Vinaigrette
This refreshing salad offers a light, citrusy twist, with broccoli microgreens adding a delicate crunch.
Ingredients:
- 1 cup broccoli microgreens
- 1 cup mixed greens (arugula, spinach, etc.)
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cucumber slices
- 1/4 red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- 2 tbsp olive oil
- 1 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions:
- Combine broccoli microgreens and mixed greens in a large salad bowl.
- Add tomatoes, cucumber, onion, and feta cheese.
- Whisk olive oil, lemon juice, salt, and pepper in a small bowl.
- Drizzle the dressing over the salad and toss gently.
2. Spicy Radish Microgreens Guacamole
Radish microgreens add a peppery kick to this guacamole, making it perfect for chips or tacos.
Ingredients:
- 1 ripe avocado
- 1/2 cup radish microgreens
- 1/2 small red onion, finely chopped
- 1 small jalapeño, finely chopped (optional)
- 1 clove garlic, minced
- Juice of 1 lime
- Salt and pepper to taste
Instructions:
- Mash the avocado in a bowl until smooth.
- Mix in radish microgreens, onion, jalapeño, and garlic.
- Stir in lime juice, salt, and pepper.
- Serve immediately with tortilla chips or as a taco topping.
3. Cabbage Microgreens Slaw with Yogurt Dressing
This slaw is a nutritious side dish or a perfect topping for sandwiches and tacos.
Ingredients:
- 1 cup cabbage microgreens
- 1 cup shredded purple cabbage
- 1/2 cup shredded carrots
- 1/4 cup Greek yogurt
- 1 tbsp apple cider vinegar
- 1 tsp honey
- Salt and pepper to taste
Instructions:
- Mix cabbage microgreens, shredded cabbage, and carrots in a large bowl.
- Whisk yogurt, vinegar, honey, salt, and pepper in a small bowl.
- Toss the dressing with the slaw and serve.
4. Alfalfa Microgreens Pesto
Swap basil for alfalfa microgreens in this twist on classic pesto!
Ingredients:
- 1 cup alfalfa microgreens
- 1/4 cup fresh basil
- 1/4 cup grated Parmesan cheese
- 1/4 cup walnuts or pine nuts
- 1 clove garlic
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions:
- Blend microgreens, basil, Parmesan, nuts, and garlic in a food processor.
- Slowly add olive oil until smooth.
- Season with salt and pepper.
- Use as a dip, pasta sauce, or sandwich spread.
5. Sunflower Microgreens and Avocado Toast
A healthy, flavorful take on avocado toast that’s ideal for breakfast or a snack.
Ingredients:
- 1 slice whole grain bread, toasted
- 1/2 ripe avocado, mashed
- 1/4 cup sunflower microgreens
- 1 tbsp olive oil
- Red pepper flakes (optional)
- Salt and pepper to taste
Instructions:
- Spread mashed avocado over toasted bread.
- Top with sunflower microgreens and drizzle with olive oil.
- Sprinkle with red pepper flakes, salt, and pepper.
6. Microgreens Broccoli Stir-Fry
A nutritious, quick stir-fry that pairs well with rice or quinoa.
Ingredients:
- 1 cup broccoli microgreens
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1/2 cup carrots, sliced
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp honey
- Cooked brown rice or quinoa
Instructions:
- Heat sesame oil in a skillet and sauté garlic.
- Add broccoli florets, bell pepper, and carrots, stir-frying for 5-7 minutes.
- Stir in soy sauce and honey.
- Toss in broccoli microgreens just before serving.
- Serve over rice or quinoa.
7. Radish Microgreens and Cucumber Sandwich
This light sandwich is perfect for lunch or a quick snack.
Ingredients:
- 1/2 cup radish microgreens
- 4 slices whole-grain bread
- 1/2 cucumber, thinly sliced
- 2 tbsp cream cheese or hummus
- 1 tbsp fresh dill (optional)
- Salt and pepper to taste
Instructions:
- Spread cream cheese or hummus on each slice of bread.
- Layer cucumber slices and radish microgreens on two slices.
- Sprinkle with dill, salt, and pepper, then top with the remaining bread.
8. Alfalfa Microgreens Smoothie
This smoothie is a great way to start your day with a nutritious boost.
Ingredients:
- 1/2 cup alfalfa microgreens
- 1 banana
- 1/2 cup spinach
- 1/2 cup almond milk
- 1 tbsp chia seeds
- 1 tsp honey or maple syrup (optional)
Instructions:
- Blend all ingredients until smooth.
- Add honey or maple syrup for extra sweetness if desired.
- Serve chilled.
9. Cabbage Microgreens Tacos
These tacos are fresh, flavorful, and simple to make.
Ingredients:
- 1 cup cabbage microgreens
- 1 cup shredded chicken or cooked tofu
- 8 small corn tortillas
- 1/4 cup salsa
- 1/4 cup crumbled queso fresco or feta cheese
- Lime wedges
Instructions:
- Fill each tortilla with chicken or tofu.
- Top with cabbage microgreens, salsa, and cheese.
- Squeeze lime over the tacos and enjoy.
10. Sunflower Microgreens Salad with Balsamic Glaze
This elegant salad is perfect for any occasion.
Ingredients:
- 1 cup sunflower microgreens
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 cup goat cheese or feta, crumbled
- 2 tbsp balsamic glaze
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Combine microgreens, tomatoes, cucumber, and cheese in a bowl.
- Drizzle with balsamic glaze and olive oil.
- Toss gently and season with salt and pepper.
These recipes are simple, nutritious, and full of flavor. Whether you’re hosting a dinner, meal prepping, or looking for new ways to incorporate greens into your diet, these ideas will inspire you to get creative with microgreens. Enjoy experimenting with these dishes, and savor the benefits of these tiny, nutrient-packed plants!